English Mindfulness training



for whom?

For those interested in getting a basic introduction to some of the key mindfulness techniques:  this is the course for you. You will be empowered and inspired to start your own personal practise after this course.




The benefits of Mindfulness can include:


  • A reduction in worry, anxiety & impulsivity
  • An increase in relaxation & awareness
  • An increase in mental strength & focus
  • Improvement in cognitive skills & creative thinking
  • Improvement in decision making & problem solving
  • Enhances immune system & energy levels



the course


6 x 1,5 hour experiential and practical classes that take place on Monday evenings.


In this course you’ll learn the basic principles of Mindfulness like:


  • Be more present – live life in the moment
  • Recognise unhelpful thought patterns
  • Train focus and attention
  • Understand the relationship between thoughts, emotions and the body
  • Learn to respond rather than react in difficult situations
  • Calm down the stress response
  • Improve communications
  • Enhance positive experiences
  • Cope with negative experiences
  • Become kinder towards yourself and others




dates & costs & location


  • Monday evenings, 19.00-20.30
  • On 4, 11, 18, 25 November & 9, 16 December 2019
  • The price of this course is € 350 euro (for companies € 500)
  • Koninginnegracht 28, The Hague 




06 45 11 62 14

‘In this world full of doing doing doing
It’s important to take a moment and just breathe, to just be.’