English Mindfulness training

 

 

for whom?


For those interested in getting a basic introduction to some of the key mindfulness techniques:  this is the course for you. You will be empowered and inspired to start your own personal practise after this course.

 

 

benefits


The benefits of Mindfulness can include:

 

  • A reduction in worry, anxiety & impulsivity
  • An increase in relaxation & awareness
  • An increase in mental strength & focus
  • Improvement in cognitive skills & creative thinking
  • Improvement in decision making & problem solving
  • Enhances immune system & energy levels

 

 

the course

 

6 x 1,5 hour experiential and practical classes that take place on Monday evenings.

 

In this course you’ll learn the basic principles of Mindfulness like:

 

  • Be more present – live life in the moment
  • Recognise unhelpful thought patterns
  • Train focus and attention
  • Understand the relationship between thoughts, emotions and the body
  • Learn to respond rather than react in difficult situations
  • Calm down the stress response
  • Improve communications
  • Enhance positive experiences
  • Cope with negative experiences
  • Become kinder towards yourself and others

 

 

 

dates & costs & location

 

  • Monday evenings, 19.00-20.30
  • On 4, 11, 18, 25 November & 9, 16 December 2019
  • The price of this course is € 350 euro (for companies € 500)
  • Koninginnegracht 28, The Hague 

 

 

info@charlotteG.nl

06 45 11 62 14

‘In this world full of doing doing doing
It’s important to take a moment and just breathe, to just be.’